Classes
Muay Thai
sometimes referred to as "Thai boxing", is a Dynamic and explosive class that incorporates Muay Thai techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! Suitable for all fitness levels.
Boxing
Class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Push yourself to the limit and find the champion within you! Suitable for all fitness levels.
Strength & Conditioning
Test the limits of your endurance with a 45 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. Suitable for all fitness levels.
Private Training
One-on-one sessions with one of our trainers will help you reach your goals with individualized attention and is perfect for those that have very specific goals or limitations. Our personal trainers will specifically target your needs and teach you to work out safely and effectively. Available for Muay Thai, Boxing as well as Strength & Conditioning